Compassion Circles

Compassion Circles are space for people to together to feel a sense of connection, care, and belonging. Each Circle one hour session includes:

• Time for sharing

• Practicing mindfulness skills such as self compassion and active listening

• A guided meditation

• Time to reflect on your experience. 

Knowledge of meditation is not required.  This is a guilt free space. You can come to share or just to listen. Meetings can be weekly or monthly as dictated by the needs of your organization.

Please contact us to learn more!