Lesson 1 – The Phases of Conflict

• Conflict Phases

Lesson 2 – Your Role in Conflict

• 90 Second Rule

• Self compassion science and practice

Lesson 3 – Compassion for others

• The science of compassion

• Shared identity practice

Lesson 4 – Communication skills

• Conversation Meter

• OARS

• Above and below the line

• Goals and measures

Lesson 5 – Cultural differences

Optional Case Study practice